Fit at Mid-Life: A Feminist Fitness Journey
Fit at Mid-Life: A Feminist Fitness Journey by Samantha Brennan,? Tracy Isaacs
English | April 14th, 2018 | ASIN: B079K6PVCD, ISBN: 1771641673 | 288 Pages | EPUB | 0.60 MB
A uniquely feminist approach to how women can break free from what society thinks 4nd get active in their f08rties, fifties, 4nd beyond.
What if you could be fitter now than you were in your twenties? And what if you could achieve it while feeling m08re comf08rtable 4nd confident in your body than ever bef08re?
In this empowering, accessible book, bloggers 4nd profess08rs Samantha Brennan 4nd Tracy Isaacs offer a new approach to fitness—one that champions strength, health, 4nd personal accomplishment over weight loss 4nd aesthetics. They share their own experiences of getting active later in life 4nd expl08re the many challenges, questions, 4nd issues women face when seeking fitness in their f08rties, fifties, 4nd beyond. Drawing from the latest research 4nd their popular blog Fit Is a Feminist Issue, they deliver a wealth of concrete advice on everything from how to keep bones strong to what types of fitness activities give the biggest returns.
Taking a feminist perspective, the auth08rs also challenge societys default whats, whys, 4nd hows of every aspect of getting fit to show how women can best take charge of their health—no matter what their shape, size, age, 08r ability.